Chocolate as Medicine
For many, chocolate is a beloved treat, a comfort food that brings joy with each bite. But what if I told you that chocolate has also been considered a medicine throughout history? Let’s delve into the fascinating journey of chocolate as a therapeutic delight.
Historical Roots: Chocolate in Ancient Medicine
The history of chocolate as a medicinal substance dates back to ancient civilizations. The Aztecs and Mayans revered cacao, the raw ingredient of chocolate, not only as a divine food but also for its healing properties. They used cacao to treat various ailments, including fatigue, fever, and digestive issues. Cacao beans were so valued that they were often used as currency. Yes, that’s right, money really DID grow on trees.
In the 16th century, when cacao was introduced to Europe, it quickly gained a reputation for its supposed medicinal benefits. European physicians prescribed chocolate to alleviate a range of conditions, from chest pains and tuberculosis to anemia and poor digestion. The medicinal use of chocolate was well-documented in numerous medical texts of the time.
Modern Science: Health Benefits of Chocolate
Today, the idea of chocolate as medicine might sound far-fetched, but modern science has uncovered numerous health benefits associated with chocolate, particularly dark chocolate. Here are some of the ways chocolate can contribute to better health:
- Rich in Antioxidants: Dark chocolate is packed with antioxidants, such as flavonoids, which help combat oxidative stress and reduce inflammation. These antioxidants can improve heart health by lowering blood pressure and improving blood flow.
- Heart Health: Studies have shown that moderate consumption of dark chocolate can reduce the risk of heart disease. The flavonoids in dark chocolate help improve blood vessel function, reduce LDL (bad) cholesterol levels, and increase HDL (good) cholesterol.
- Mood Enhancement: Chocolate is known to stimulate the production of endorphins, the “feel-good” hormones. It also contains serotonin, a neurotransmitter that can improve mood and alleviate depression.
- Cognitive Function: Some research suggests that the flavonoids in dark chocolate may enhance cognitive function and reduce the risk of neurodegenerative diseases. Regular consumption of dark chocolate has been linked to improved memory, attention, and problem-solving skills.
- Skin Health: The antioxidants in chocolate can protect the skin from damage caused by UV rays, improve skin hydration, and increase skin density and thickness.
The Right Chocolate: Quality Matters
While chocolate has potential health benefits, it’s important to choose the right kind. Not all chocolate is created equal. Here are some tips for selecting chocolate that offers the most health benefits:
- Opt for Dark Chocolate: Dark chocolate contains higher levels of cocoa and less sugar than milk chocolate.
- Nibs: Nibs are broken up cacao beans without any added ingredients. These bitter little bites can be enjoyed as a yogurt or ice cream topping, in a smoothie, or in savory dishes such as chili. Find them in your local health food aisle.
- Check the Ingredients: Avoid chocolate with artificial flavors, and hydrogenated fats. The fewer ingredients, the better.
- Moderation is Key: Despite its benefits, chocolate is high in calories and can contribute to weight gain if consumed in excess. A small piece of high-quality dark chocolate is sufficient to enjoy its benefits.
- WARNING: Sugar Free Chocolate: May not be good for your gut health. Chocolate that substitutes cane sugar with any kind of sugar alcohol (think sweeteners that end in “ol”, even if they are natural) often cause stomach issues such as bloating, gas, diarrhea and abdominal pain. The more you eat, the more discomfort you will experience.
Conclusion: A Delicious Prescription
The notion of chocolate as medicine is not just a historical curiosity but a reality backed by modern science. While it shouldn’t replace conventional medical treatments, incorporating small amounts of dark chocolate into your diet can be a delightful way to support your health. So, next time you indulge in a piece of chocolate, savor it not just for its taste but also for its potential health benefits.